Healthy Life Style and Exercise….
Exercise and physical activity delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores
Physical activity stimulates various brain chemicals that may leave you feeling happier, more relaxed and less anxious.
You may also feel better about your appearance and yourself when you exercise regularly, which can boost your confidence and improve your self-esteem.
Regular physical activity can help you fall asleep faster, get better sleep and deepen your sleep. Just don’t exercise too close to bedtime, or you may be too energized to go to sleep.
Exercise gives you a chance to unwind, enjoy the outdoors or simply engage in activities that make you happy.
Physical activity can also help you connect with family or friends in a fun social setting.
General advice about healthy living and a happy lifestyle applies to all persons and I strongly recommend thinking carefully about:- a sensible alcohol consumption, no smoking, avoiding drugs of abuse, avoiding sun exposure, maintaining normal weight, eating a healthy diet, keeping good dental hygiene, obtaining adequate sleep, regular exercise, and relaxation.
I advise all female patients to consider regular breast examinations and cervical screening. Contraception and pregnancy are very important issues which may need discussion.
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